IMPACTING LIVES BEYOND FITNESS
Envision A Future Of Lifelong Health At E’s, Asia’s
Award Winning Specialised Gym 2018
Because I train, I see my future without pain.
TRAIN TO ELIMINATE PAIN
Stage 1 is designed to help you envision and nip the problem at the bud – to eventually eliminate medication and attain a healthy lifestyle focused on habits.
TRAIN TO GAIN
Stage 2 will empower you towards becoming stronger, more agile with the strength to achieve goals you were aiming towards.
TRAIN TO MAINTAIN
Stage 3 will energise you further to maintain the goals you have achieved – you will feel stronger.
In our 3-Stage Training program – we guide you through the essential journey of basics and getting to know your body and its limits through conditioning, strengthening the weak muscles and posture correction. Stage 1 is where we eliminate pain. Next, we proceed with Stage 2, where we train you with the right exercises to improve your coordination and agility. Clients who have gone through this with us have increasingly burnt body fats and improved stamina, steadily. Stage 3 is where we teach and guide you to maintain what you have now achieved – through a detailed plan and weekly guidance as more than just your personal trainers, but a group of friends to see you through a lifetime of health.
One of the primary reasons that someone should have a Personal Trainer is that personal trainers like E’s Experts are trained and certified in teaching others how to exercise, unlike the array of self-guided YouTube videos or what’s online today. While exercise in itself is only a part of fitness, nutrition and lifestyle play an essential role too. However, if you don’t get the proper form or guidance right, then you will never achieve your goals.