E’S YOUTUBE SERIES
With our YouTube video series, we empower you with beneficial tutorials of regular exercise and maintaining fitness.
- Weekly Empowerment Tutorial Video
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
- Monthly Event Updates
Every month, E’s helps you stay active by organising an event. We advocate keeping muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment.
- E’s Corporate Videos
From Clients’ testimonials to program summaries and quick videos on our processes at the gym, we will update them via our corporate video series.