E’s FITNESS was founded upon the very foundation of pain – we work a passionate 9 to 5 or dead-end jobs; or even as entrepreneurs, build a business tirelessly to support comfortable lifestyles with material means, only to come home with common injuries of joint pain. Or worse, inflict ourselves with diseases that impair our abilities for a lifetime. Amidst the hustle and bustle, we forget the most important value of life expectancy – health. A healthy mind, body and soul in itself is the engine it takes for us to move forward, to truly progress and live prosperously. Why invest time in making money to enjoy life when you are not insuring your life itself, with valuable health?
Elinn with client Tanya, who suffered from neck injury
Just like exercise, the amount of sleep you need depends on your age. The American National Heart, Lung and Blood Institute recommends 9-10 hours for teenagers and 7-8 hours for adults.
At E’s FITNESS, we bring you a holistic point of view. Our latest campaign built on our 3-Stage Process focuses on the most important phases one goes through in life; starting with eliminating pain, building on strength, and finally, maintaining that for a lifetime. At any time you need a kickstart, E’s is here to guide.
Elinn S Ahmad
Founder & Managing
Director, E’s Head Expert