06 Oct E’s FITNESS HIIT classes are featured on The Straits Times on 20th October 2017 – Click to find out more!
Ms Elinn S. Ahmad, 34, founder and director of boutique gym E’s FITNESS, has gone to the extent of cautioning her clients to space out their HIIT workouts and not take more than 2 classes a week
“HIIT requires high energy, maximum effort and a very high endurance level,” she says.
“This is why we advise our clients to get enough rest so that their muscles have time to recover. if their energy levels are not restored, they might feel fatigued and that is ultimately what leads to injuries.”