​Envision A Future Of Lifelong Health At E’s, Asia’s
Award Winning Specialised Gym 2018

3-Stage Training Program

Because I train, I see my future without pain.



Stage 1 is designed to help you envision and nip the problem at the bud – to eventually eliminate medication and attain a healthy lifestyle focused on habits.



Stage 2 will empower you towards becoming stronger, more agile with the strength to achieve goals you were aiming towards.



Stage 3 will energise you further to maintain the goals you have achieved – you will feel stronger.

In our 3-Stage Training program – we guide you through the essential journey of basics and getting to know your body and its limits through conditioning, strengthening the weak muscles and posture correction. Stage 1 is where we eliminate pain. Next, we proceed with Stage 2, where we train you with the right exercises to improve your coordination and agility. Clients who have gone through this with us have increasingly burnt body fats and improved stamina, steadily. Stage 3 is where we teach and guide you to maintain what you have now achieved – through a detailed plan and weekly guidance as more than just your personal trainers, but a group of friends to see you through a lifetime of health.

While exercise is only a part of fitness, nutrition and lifestyle play an essential role too. Without the proper form or guidance, one will not achieve the goals desired. Having Personal Trainer that is trained and certified, like E’s Experts, to guide you, will ensure that you are exercising safely and efficiently. While exercise in itself is only a part of fitness, nutrition and lifestyle play an essential role too. However, if you don’t get the proper form or guidance right, then you will never achieve your goals.


Checkout our Latest Blog Posts.

E’s FITNESS at Fitness Best Asia Awards 2018 -Click to find out more!



Female Personal Trainer Elinn S Ahmad, Along With Her Gym E’s FITNESS and win Two Awards Overnight in the 2018 Fitness Best Asia Awards – Click to find out more!

    Singaporean Female Personal Trainer Elinn S Ahmad, Along With Her Gym E’s FITNESS, Emerge As Champions Of Two Awards Overnight, Beating 200 Nominees From 10 Other Countries In The 2018 Fitness Best Asia Awards. Jakarta, Indonesia – 1st May 2018; Out of more…


Founder & Director of E’s FITNESS, Elinn was awarded mulitple awards in 2017 and 2018 – Click to find out more!

The Founder of E’s FITNESS, Elinn was awarded the Supreme Trainer and Fitness Trainer for the year for NutriGirl in 2017. She has also been awarded the prestigious Fitness Best Elites – Best Female Personal Trainer In Asia, by Fitness Best Asia 2018. Elinn is…