- Circuit training is a series of strength and cardio exercises repeated multiple times with little or no rest between sets. It targets strength building and muscular endurance.
- A “circuit” is completed when all prescribed exercises in the program are done. Once complete, one begins the first exercise again for the next circuit.
- If you’re looking for a full-body workout in a short period, this does the trick. You get the benefits of muscle building and toning along with an intense cardio workout.
- You will not be bored when you do our crazy circuit training!