Detailed Information

  1. Suspension Training is a highly portable performance training tool that leverages on gravity and the user’s body weight to complete hundreds of exercises.
  2. It develops strength, balance, flexibility and core stability simultaneously.
  3. You are in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
  4. By utilizing your own bodyweight, Suspension Training provides greater performance and functionality than fixed-plane exercise machines.