30 Min Classes

Originating from rehabilitation, functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Done by performing simple exercises through small ranges of motion, your muscles are trained to become better stabilisers. ...

Kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning. Additionally, all major muscle groups are worked in a fun and energetic way that improves balance, coordination, flexibility, and self-confidence. Combining aerobics, martial arts, and boxing, it is an...

Men, do you want those washboard abs you see regularly on TV, social media, and magazines? Envy those men with sculpted bodies that even Michaelangelo would be proud to proclaim to be as good as the Statue of David? Ladies, do you desire a...

Suspension Training is a highly portable performance training tool that leverages on gravity and the user’s body weight to complete hundreds of exercises. It develops strength, balance, flexibility and core stability simultaneously. You are in control of how much you want to challenge yourself...

Circuit training is a series of strength and cardio exercises repeated multiple times with little or no rest between sets. It targets strength building and muscular endurance. A “circuit” is completed when all prescribed exercises in the program are done. Once complete, one begins...

The dynamic nature of the kettlebell will give you an all-in-one workout, combining both strength and cardio aspects of fitness. The kettlebell’s unique shape allows the body to perform a multitude of ballistic and grind exercises in a natural, fluid motion. The offset weight...

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with low-intensity recovery periods. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. It involves short periods of vigorous exercise that make your heart...

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. It aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles. It focuses on releasing muscular shortness and tightness and is...

Blogs

Checkout our Latest Blog Posts.

E’s FITNESS at Fitness Best Asia Awards 2018 -Click to find out more!

 

 

Female Personal Trainer Elinn S Ahmad, Along With Her Gym E’s FITNESS and win Two Awards Overnight in the 2018 Fitness Best Asia Awards – Click to find out more!

    Singaporean Female Personal Trainer Elinn S Ahmad, Along With Her Gym E’s FITNESS, Emerge As Champions Of Two Awards Overnight, Beating 200 Nominees From 10 Other Countries In The 2018 Fitness Best Asia Awards. Jakarta, Indonesia – 1st May 2018; Out of more…

 

Founder & Director of E’s FITNESS, Elinn was awarded mulitple awards in 2017 and 2018 – Click to find out more!

The Founder of E’s FITNESS, Elinn was awarded the Supreme Trainer and Fitness Trainer for the year for NutriGirl in 2017. She has also been awarded the prestigious Fitness Best Elites – Best Female Personal Trainer In Asia, by Fitness Best Asia 2018. Elinn is…