Training Schedules

Envision A Future Of Lifelong Health At E’s, Asia’s
Award Winning Specialised Gym 2018

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Monday, 18th March 2019

7:30 - 8:00
Crazy Circuit Training

Book Session

A series of strength and cardio exercises repeated with little or no rest between sets. Targets strength building and muscular endurance. For those looking for a full-body workout in a short period!

BOOK SESSION

TIME: 7:30 - 8:00

TRAINING TYPE: Crazy Circuit Training

8:00 - 8:30
Suspension Training

Book Session

Bodyweight suspension training (TRX) develops strength, balance, flexibility and core stability simultaneously.

BOOK SESSION

TIME: 8:00 - 8:30

TRAINING TYPE: Suspension Training

8:30 - 9:00
Core Killer

Book Session

This class will start you on your way to the flat, strong abs you have always desired.

BOOK SESSION

TIME: 8:30 - 9:00

TRAINING TYPE: Core Killer

11:30 - 12:00
HIIT

Book Session

High intensity training alternating short periods of intense anaerobic exercise with less intense recovery periods. For intermediate to advanced fitness levels.

BOOK SESSION

TIME: 11:30 - 12:00

TRAINING TYPE: HIIT

13:00 - 13:30
Functional Training

BOOK SESSION

TIME: 13:00 - 13:30

TRAINING TYPE: Functional Training

14:00 - 14:30
Toning

Book Session

Aimed at developing your physique whilst emphasizing largely on musculature. The goal is to achieve leanness in the body, noticeable muscle definition and shape.

BOOK SESSION

TIME: 14:00 - 14:30

TRAINING TYPE: Toning

20:00 - 21:00
Kickboxing

Book Session

A fun, full-body workout that includes movements such as kicks and punches along with aerobic moves. Improves cardiovascular endurance and muscular toning. Due to the nature of the workout, flexibility is also improved together with agility.

BOOK SESSION

TIME: 20:00 - 21:00

TRAINING TYPE: Kickboxing

Tuesday, 19th March 2019

8:30 - 9:00
Kettlebell Training

Book Session

The dynamic nature of the kettlebell will give you an all-in-one workout, combining both strength and cardio aspects of fitness. A kettlebell workout is proven to be one of the most efficient calorie-burning workouts.

BOOK SESSION

TIME: 8:30 - 9:00

TRAINING TYPE: Kettlebell Training

11:30 - 12:00
Crazy Circuit Training

Book Session

A series of strength and cardio exercises repeated with little or no rest between sets. Targets strength building and muscular endurance. For those looking for a full-body workout in a short period!

BOOK SESSION

TIME: 11:30 - 12:00

TRAINING TYPE: Crazy Circuit Training

13:00 - 13:30
HIIT

Book Session

High intensity training alternating short periods of intense anaerobic exercise with less intense recovery periods. For intermediate to advanced fitness levels.

BOOK SESSION

TIME: 13:00 - 13:30

TRAINING TYPE: HIIT

14:00 - 14:30
Suspension Training

Book Session

Bodyweight suspension training (TRX) develops strength, balance, flexibility and core stability simultaneously.

BOOK SESSION

TIME: 14:00 - 14:30

TRAINING TYPE: Suspension Training

19:00 - 19:30
Kettlebell Training

Book Session

The dynamic nature of the kettlebell will give you an all-in-one workout, combining both strength and cardio aspects of fitness. A kettlebell workout is proven to be one of the most efficient calorie-burning workouts.

BOOK SESSION

TIME: 19:00 - 19:30

TRAINING TYPE: Kettlebell Training

19:30 - 20:00
Core Killer

Book Session

This class will start you on your way to the flat, strong abs you have always desired.

BOOK SESSION

TIME: 19:30 - 20:00

TRAINING TYPE: Core Killer

Wednesday, 20th March 2019

7:30 - 8:00
HIIT

Book Session

High intensity training alternating short periods of intense anaerobic exercise with less intense recovery periods. For intermediate to advanced fitness levels.

BOOK SESSION

TIME: 7:30 - 8:00

TRAINING TYPE: HIIT

8:00 - 8:30
Core Killer

Book Session

This class will start you on your way to the flat, strong abs you have always desired.

BOOK SESSION

TIME: 8:00 - 8:30

TRAINING TYPE: Core Killer

8:30 - 9:00
Myofascial Release

Book Session

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. It aims to relax contracted muscles, improve blood and lympathic circulation, and stimulate the stretch reflex in muscles.

BOOK SESSION

TIME: 8:30 - 9:00

TRAINING TYPE: Myofascial Release

11:30 - 12:00
Fat Burning

Book Session

High intensity training session proven to help reduce fat faster than steady-state cardio. These short bursts of very intense activity will bump up your metabolism, burn fat and even build lean muscle to an extent.

BOOK SESSION

TIME: 11:30 - 12:00

TRAINING TYPE: Fat Burning

14:00 - 14:30
Crazy Circuit Training

Book Session

A series of strength and cardio exercises repeated with little or no rest between sets. Targets strength building and muscular endurance. For those looking for a full-body workout in a short period!

BOOK SESSION

TIME: 14:00 - 14:30

TRAINING TYPE: Crazy Circuit Training

19:00 - 19:30
Suspension Training

Book Session

Bodyweight suspension training (TRX) develops strength, balance, flexibility and core stability simultaneously.

BOOK SESSION

TIME: 19:00 - 19:30

TRAINING TYPE: Suspension Training

19:30 - 20:00
Functional Training

BOOK SESSION

TIME: 19:30 - 20:00

TRAINING TYPE: Functional Training

Thursday, 21st March 2019

7:30 - 8:00
Suspension Training

Book Session

Bodyweight suspension training (TRX) develops strength, balance, flexibility and core stability simultaneously.

BOOK SESSION

TIME: 7:30 - 8:00

TRAINING TYPE: Suspension Training

8:00 - 8:30
Toning

Book Session

Aimed at developing your physique whilst emphasizing largely on musculature. The goal is to achieve leanness in the body, noticeable muscle definition and shape.

BOOK SESSION

TIME: 8:00 - 8:30

TRAINING TYPE: Toning

8:30 - 9:00
Functional Training

BOOK SESSION

TIME: 8:30 - 9:00

TRAINING TYPE: Functional Training

11:30 - 12:00
Core Killer

Book Session

This class will start you on your way to the flat, strong abs you have always desired.

BOOK SESSION

TIME: 11:30 - 12:00

TRAINING TYPE: Core Killer

13:00 - 13:30
Kettlebell Training

Book Session

The dynamic nature of the kettlebell will give you an all-in-one workout, combining both strength and cardio aspects of fitness. A kettlebell workout is proven to be one of the most efficient calorie-burning workouts.

BOOK SESSION

TIME: 13:00 - 13:30

TRAINING TYPE: Kettlebell Training

14:00 - 14:30
Fat Burning

Book Session

High intensity training session proven to help reduce fat faster than steady-state cardio. These short bursts of very intense activity will bump up your metabolism, burn fat and even build lean muscle to an extent.

BOOK SESSION

TIME: 14:00 - 14:30

TRAINING TYPE: Fat Burning

Friday, 22nd March 2019

8:30 - 9:00
HIIT

Book Session

High intensity training alternating short periods of intense anaerobic exercise with less intense recovery periods. For intermediate to advanced fitness levels.

BOOK SESSION

TIME: 8:30 - 9:00

TRAINING TYPE: HIIT

11:30 - 12:00
Toning

Book Session

Aimed at developing your physique whilst emphasizing largely on musculature. The goal is to achieve leanness in the body, noticeable muscle definition and shape.

BOOK SESSION

TIME: 11:30 - 12:00

TRAINING TYPE: Toning

13:00 - 13:30
Core Killer

Book Session

This class will start you on your way to the flat, strong abs you have always desired.

BOOK SESSION

TIME: 13:00 - 13:30

TRAINING TYPE: Core Killer

14:00 - 14:30
Suspension Training

Book Session

Bodyweight suspension training (TRX) develops strength, balance, flexibility and core stability simultaneously.

BOOK SESSION

TIME: 14:00 - 14:30

TRAINING TYPE: Suspension Training

19:00 - 19:30
Crazy Circuit Training

Book Session

A series of strength and cardio exercises repeated with little or no rest between sets. Targets strength building and muscular endurance. For those looking for a full-body workout in a short period!

BOOK SESSION

TIME: 19:00 - 19:30

TRAINING TYPE: Crazy Circuit Training

19:30 - 20:00
HIIT

Book Session

High intensity training alternating short periods of intense anaerobic exercise with less intense recovery periods. For intermediate to advanced fitness levels.

BOOK SESSION

TIME: 19:30 - 20:00

TRAINING TYPE: HIIT

Saturday, 23rd March 2019

Sunday, 24th March 2019


Blogs

Checkout our Latest Blog Posts.

E’s FITNESS at Fitness Best Asia Awards 2018 -Click to find out more!

 

 

Female Personal Trainer Elinn S Ahmad, Along With Her Gym E’s FITNESS and win Two Awards Overnight in the 2018 Fitness Best Asia Awards – Click to find out more!

    Singaporean Female Personal Trainer Elinn S Ahmad, Along With Her Gym E’s FITNESS, Emerge As Champions Of Two Awards Overnight, Beating 200 Nominees From 10 Other Countries In The 2018 Fitness Best Asia Awards. Jakarta, Indonesia – 1st May 2018; Out of more…

 

Founder & Director of E’s FITNESS, Elinn was awarded mulitple awards in 2017 and 2018 – Click to find out more!

The Founder of E’s FITNESS, Elinn was awarded the Supreme Trainer and Fitness Trainer for the year for NutriGirl in 2017. She has also been awarded the prestigious Fitness Best Elites – Best Female Personal Trainer In Asia, by Fitness Best Asia 2018. Elinn is…